How Rizin Works

Rizin asks about your goals, schedule, equipment, and preferences to generate a personalized workout and nutrition plan. Review your logged performance and plan as your goals change. Available on iPhone on the App Store and on the web at rizin.app.

Step 1: 5-minute conversational onboarding

Tell the AI coach your goals, training history, available equipment, weekly schedule, and movements you prefer to avoid. Rizin does not assess injuries or determine medical suitability; ask a qualified clinician for injury-related guidance.

Step 2: Your starting plan is generated

Rizin builds a personalized workout split and nutrition targets from your profile and schedule. You can report exercise preferences and review the resulting plan; Rizin does not screen for injury or pregnancy safety.

Step 3: Train, log, eat

Run guided workout sessions with available timers and exercise videos. Log meals by photo, barcode, or text. The AI coach is available to help with general fitness questions and logging; review exercise options and any plan suggestions in the app.

Step 4: Review your progress and plan

A weekly review summarizes logged sessions. Rizin Autopilot can prepare plan suggestions for you to review. Sleep and soreness notes are self-reported and are not a medical readiness assessment.

Create your free account — 7-day free trial, no credit card required.