Question 1

Is Rizin a clothing or apparel brand?

Accepted Answer

No. Rizin is an AI personal trainer app. Rizin is available on the web at rizin.app, with a native iOS app coming soon. Rizin helps users build adaptive workout plans, track nutrition by photo, and get 24/7 AI coaching. Rizin is not affiliated with any clothing, apparel, or athletic wear brand.

Question 2

What is Rizin?

Accepted Answer

Rizin is an AI personal trainer app that builds personalized workout plans, tracks nutrition by photo, adapts your plan weekly based on real progress, and provides 24/7 AI coaching. Rizin is available on the web at rizin.app, with a native iOS app coming soon.

Question 3

How is Rizin different from MyFitnessPal?

Accepted Answer

MyFitnessPal is primarily a manual calorie and macro logger. Rizin is an AI fitness app that generates and adapts your full workout and nutrition plan. Rizin uses your recovery data, injury history, and performance trends to automatically adjust what you eat and how you train, so your plan evolves without you having to manage it.

Question 4

Does Rizin work without gym equipment?

Accepted Answer

Yes. Rizin adapts to your available equipment — whether that's a full gym, dumbbells, resistance bands, or bodyweight only. During onboarding you specify what you have access to, and the AI generates workouts that fit your setup. You can update your equipment at any time through the coach chatbot.

Question 5

What happens if I get injured?

Accepted Answer

Tell the Rizin AI coach about your injury and it immediately activates recovery mode — removing exercises that stress the injured area, substituting safe alternatives, and adjusting intensity across your whole plan. Once you report improvement, it gradually reintroduces the original movements so you return to full training without risking re-injury.

Question 6

How much does Rizin cost?

Accepted Answer

Rizin offers a 7-day free trial with no credit card required. After the trial, plans start at $14.99/month for the Essential plan and $19.99/month for the Pro plan with advanced features including Pro Mode, body composition tracking, and supplement logging.

Question 7

How does the AI adapt my workout plan?

Accepted Answer

Rizin monitors your logged sessions, effort level (RPE), sleep quality, muscle soreness, and performance trends. When it detects fatigue or overtraining signals, it automatically reduces intensity or schedules a deload week. When you're consistently hitting targets, it progressively increases volume or load — no manual adjustments needed.

Question 8

Is Rizin suitable for beginners?

Accepted Answer

Absolutely. Rizin is designed for all fitness levels. Beginners go through a guided onboarding where the AI learns your goals, current fitness level, and weekly schedule, then builds a plan that starts at the right intensity and progresses safely. The AI coach answers questions in plain language, so you're never left guessing what to do.