AI Fitness Coach & AI Health Coach — Rizin

Rizin combines workout planning, nutrition tracking, and conversational fitness coaching. Report movements you prefer to avoid and review available exercise options; optional lab information is general fitness context, not medical interpretation. Learn how Rizin works or explore the full feature set.

Workout Planning & Progress Reviews

Create a personalized starting workout plan, log your sessions, and use the weekly review and Autopilot suggestions to consider plan updates. Suggestions are available for you to review.

Movement Preferences

Tell the coach which movements you prefer to avoid, then review available exercise options when planning workouts. Rizin does not assess injuries, determine medical suitability, or decide when to return to training.

Blood-Work Personalization (Pro)

Optional, user-reviewed lab values may inform nonmedical workout and nutrition suggestions, including possible adjustments to exercise-intensity or effort targets and nutrition macros. These are not clinical interpretations or medical prescriptions. Review results and activity or nutrition changes with a qualified clinician.

Nutrition Tracking & Meal Logging

Log meals using available search, barcode, photo, and text options. Review nutrition targets and meal information in the app. Rizin provides general fitness and nutrition guidance, not individualized medical nutrition advice.

Share Your Goals & Preferences

Share information such as your goals, schedule, equipment, and exercise preferences to inform workout planning. Review workout plans and available suggestions in the app.

Create your free account — 7-day free trial, no credit card required. See Rizin pricing.