Rizin Now Syncs with Apple Health
By Rizin AI Team · May 14, 2026 · 4 min read · Product Update
Rizin now connects to Apple Health on iOS. Once you grant permission, Rizin reads your daily steps, active calories burned, and workout heart rate — and uses that data to personalize your training and recovery recommendations. No manual entry, no extra setup.
Your activity data now powers your plan
Rizin now connects to Apple Health on iOS. Once you grant permission, Rizin reads your daily steps, active calories burned, and workout heart rate — and uses that data to personalize your training and recovery recommendations.
No manual entry. No extra setup. Your iPhone is already tracking this data. Rizin just puts it to work.
What Rizin reads from Apple Health
Rizin requests read-only access to three data types:
- Steps — your daily step count, shown on the Today dashboard so you can see how active you've been outside the gym.
- Active calories — calories burned through movement throughout the day, not just during logged workouts.
- Workout heart rate — average heart rate from workouts you've logged in any app that writes to Apple Health, giving Rizin a better picture of your training load and recovery needs.
Rizin never writes data back to Apple Health and never shares your health data with third parties. Read-only, always.
How it shows up in the app
Once connected, the Today page shows a live health snapshot: your step count, active calories, and average workout heart rate from the past 24 hours. These sit alongside your workout plan and nutrition tracking — giving you a complete picture of your day in one place.
The data also feeds into your plan. Higher activity levels outside the gym factor into recovery recommendations. A heavy cardio day shows up as context when your AI coach suggests tomorrow's training intensity.
How to connect
Rizin is available on the web at rizin.app today, with a native iOS app coming soon. Once the iOS app ships, here's how to connect Apple Health on your iPhone:
- Open Rizin on your iPhone
- Go to Profile → Account Settings
- Tap "Connect" next to Apple Health
- Approve the permission request from iOS
That's it. Your health data syncs automatically from that point on — no manual refresh needed.
Why this matters
Most fitness apps treat your workout log as the only signal that matters. But how active you are the rest of the day — how much you move, how hard your heart works, how many calories you burn outside the gym — is equally important for recovery, energy levels, and long-term progress.
Connecting Apple Health gives Rizin a fuller picture of your body's daily load. That means more accurate recovery guidance, better-timed intensity adjustments, and a plan that actually accounts for your whole life — not just your scheduled gym sessions.
Apple Health sync is available now on iOS. Start your free 7-day trial at rizin.app — no credit card required.
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