Rizin 1.0.2: Your Plan Now Starts From What You Actually Told Us
By Rowan Foley Naseri · August 22, 2026 · 5 min read · Product Update
Rizin 1.0.2 turns your goals, schedule, equipment, injuries, food preferences, and movement restrictions into durable plan inputs — then checks each plan before you see it.
TL;DR: Rizin 1.0.2 replaces chat-only onboarding with a structured, coach-guided setup that captures your goals, schedule, equipment, injuries, food allergies, and exercise preferences as real data — not just conversation. Your plan is built from those facts directly, your coach remembers them, and every plan now passes a safety self-check before you see it.
Most fitness apps ask questions at signup. Fewer actually remember the answers.
That is the quiet failure behind a lot of generic training: onboarding answers live in a chat transcript, get summarized, and arrive at the workout generator as a rough impression. Tell an app that your knee is irritated and you hate jumping, and a few sessions later it schedules jump squats.
Rizin 1.0.2 fixes that at the foundation.
1. Structured onboarding that cannot forget
The new setup flow keeps the feel of talking to your coach — one question at a time, with the same friendly pacing — but every answer is captured as structured data: training days, session length, equipment, injuries, movement patterns to avoid, dietary style, allergies, and food dislikes.
Those facts feed directly into plan generation. There is no interpretation layer that can lose them in translation.
2. Exercise avoid lists and movement blocks
Hate burpees? Need to avoid lunges while a knee settles down? You can block specific exercises or broader movement patterns such as quad-dominant work, overhead pressing, jumping, and high-impact cardio during onboarding or later from your profile. Blocked movements are filtered before your plan is generated, not after you complain about them.
3. Every plan passes a self-check before delivery
Generated plans now go through an automated quality and safety review before they reach you. It checks injury conflicts, equipment mismatches, allergy conflicts in meal planning, and overall plan coherence. Plans that fail do not ship as-is — they are repaired or rebuilt first.
4. Smarter check-ins and uploads
Weekly check-ins now capture measurements and progress photos without losing entries, while blood-work uploads accept multiple images at once. Lab results rarely arrive as one tidy page; the upload flow now respects that.
5. A coach that takes action
Tell your coach that you want to change your plan and it can route you to the right setting and offer a regeneration with those changes applied. The coach is not just a conversation surface; it helps turn a decision into an updated program.
Why this matters
An AI fitness coach is only as good as what it reliably knows about you. Version 1.0.2 is an investment in reliability: facts you give us once stay true everywhere — workouts, meals, check-ins, and every adjustment your coach makes from here on.
Rizin 1.0.2 is available now on the App Store →
Frequently asked questions
Is Rizin 1.0.2 a free update?
Yes. If you already have Rizin, update through the App Store. New users can start with a 7-day free trial — no credit card required.
Do I need to redo onboarding after updating?
No. Your existing profile carries over. To use the new controls, such as blocking an exercise or movement pattern, update your profile; future adjustments will respect them.
What happens to my current workout plan?
It stays exactly as it is. Completed and skipped workouts are never rewritten. New constraints apply to future sessions only.
How is Rizin different from a template workout app?
Template apps give everyone the same plan. Rizin builds from your goals, equipment, schedule, injuries, and food needs — then re-checks and adjusts it from what you log.
Read the full article on Rizin →