AI Workout Plans — Personalized for Every Goal

Rizin generates a personalized workout plan from scratch in minutes — tuned to your goal, training history, available equipment, and weekly schedule. Then it adapts the plan every week based on your real progress.

Muscle Gain Plans

Hypertrophy-focused programs with progressive overload, periodized volume, and exercise selection matched to your equipment. See the muscle gain workout plan.

Weight Loss Plans for Beginners

Lower-intensity, beginner-friendly strength and conditioning paired with a calorie-deficit nutrition plan calculated from your body data. See the beginner weight loss plan.

Injury-Aware & Recovery Plans

If you have a knee injury, back pain, or another constraint, Rizin removes conflicting exercises and substitutes safe alternatives. See workout plans with a knee injury.

Busy Schedule Plans

If you only have 30 minutes 3 days a week, Rizin builds a plan that works inside those constraints. See workout plans for busy people.

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