AI Workout Plans — Personalized for Every Goal
Rizin creates a personalized starting workout plan around your goals, experience, equipment, and schedule. Log sessions and review your training progress. Get Rizin for iPhone from the App Store or use it on the web.
Muscle Gain Plans
Hypertrophy-focused programs with progressive overload, periodized volume, and exercise selection matched to your equipment. See the muscle gain workout plan.
Weight Loss Plans for Beginners
Lower-intensity, beginner-friendly strength and conditioning paired with a calorie-deficit nutrition plan calculated from your body data. See the beginner weight loss plan.
Injury-Aware & Recovery Plans
If there are movements you prefer to avoid, report those preferences and review exercise options for future workouts. Rizin does not assess injuries or determine medical suitability. See workout plans around knee-related movement limitations.
Busy Schedule Plans
If you only have 30 minutes 3 days a week, Rizin builds a plan that works inside those constraints. See workout plans for busy people.
Download Rizin for iPhone or create your free web account — 7-day free trial, no credit card required.