Recovery Intelligence
Rizin brings your logged training performance, sleep, and soreness notes together as context for reviewing your training plan. On iPhone, opt in by choosing Connect Apple Health and granting permission to import steps, active calories, and average workout heart rate read-only. Workout records are read to calculate the average; workout-session details are not synced and no data is written to Apple Health. Sleep and HRV are not imported.
Training Notes
You can record sleep and soreness alongside workout effort and performance. These notes help you review your training context; they are not an automatic readiness or fatigue assessment.
Smart Deload Weeks
Plan deloads as part of your training schedule and review your logged performance over time to inform programming choices.
Apple Health Activity Import
On iPhone, after you choose Connect Apple Health and grant permission, Rizin can import steps, active calories, and average workout heart rate read-only. Workout records are read to calculate the average; workout-session details are not synced and Rizin does not write to Apple Health. Sleep and HRV are not imported. A standalone Apple Watch app and additional wearable features are planned for the future.
Movement Preferences
Report movements you prefer to avoid and consider available exercise options when planning workouts. Rizin does not predict or prevent injuries.
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