Intelligent Training — Personalized Workout Planning
Rizin creates a personalized workout plan around your goals, experience, equipment, and schedule. Log sessions and training feedback to review your progress and plan.
Plan Structure
Use workout planning tools to organize training around your goals, equipment, and schedule. You can review your planned sessions and logged workout history.
Log Your Training
Record sets, reps, loads, and workout feedback in your training history. Review those entries as you plan future workouts.
Splits That Match Your Schedule
Share your weekly schedule and available equipment when creating a plan. If those details change, update your preferences and review the resulting plan.
Real Exercise Library
Over 300 exercises with form videos, gender-aware substitutions, and equipment-aware swaps. Ask the coach to swap any movement and the replacement matches the original’s muscle group, equipment, and difficulty.
Create your free account — 7-day free trial, no credit card required.