Intelligent Training — Adaptive AI Workout Plans

Rizin’s intelligent training engine builds a periodized program around your goals and then updates it every week based on what you actually did in the gym. No fixed 12-week template — the plan evolves with you.

Periodization, Built In

Volume, intensity, and load progressions are mapped out across multi-week phases — accumulation, intensification, and deload — based on your training age and goal. You see the full phase plan, not just today’s session.

Progressive Overload, Automated

Rizin reads your logged sets, reps, RPE, and completion rate. When you’re consistently hitting targets it bumps weight or volume. When sessions are getting rough, it holds load or backs off — no spreadsheet math required.

Splits That Match Your Schedule

Whether you train 2 days a week or 6, Rizin generates an upper/lower, push/pull/legs, full-body, or hybrid split that fits your available days and equipment. Change your schedule and the split reshapes automatically.

Real Exercise Library

Over 300 exercises with form videos, gender-aware substitutions, and equipment-aware swaps. Ask the coach to swap any movement and the replacement matches the original’s muscle group, equipment, and difficulty.

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